Dosage for aromatherapy

In aromatherapy it is recommended to use 3 to 7 oils to obtain maximum effect with a smaller amount of product.

The synergy between the various distillates in fact allows a total resolution of the problem compared to a partial resolution in the case of using only one essential oil.

The recommended quantities of essential oil are:

  • Aromatherapy diffuser: 15 drops (e.g. 3 drops from 5 different oils) for a diffuser placed in a space of 20 sqm. 
  • Bath: 10 drops for a full tub.
  • Massages: 8% essential oil mixed with a different oil for massages.

Bibliography:   Dr. Leonardo Paoluzzi, Phytos Olea, Morphema Editrice, (2013).